Browsing Category : Deb

Fall Menus!


We’re doing another round of WW friendly menus. Here is the first set. Note the  days do not add up to 30 SP. That’s because we want you to have room to add in snacks and increase things that are important to you.(Extra protein, extra cheese, nuts etc.) FallMenu1 FallRecipes1

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Back in the Swing of Things


Back in the Swing of Things         We’re past labor day, you know what that means? It’s time to get back down to brass tacks. Kids are back in school, summer vacations are over, we’re done with the lazy days of the summer. It’s almost heart breaking. The return of everything pumpkin is the harbinger for doom.…

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Simplify your meals


Simplify your meals When you’re trying to eat healthily, it’s very easy to make things too complicated. Every diet plan comes with a special list of food and special recipes to rock your world. The problem is changes like this are very hard to sustain. Even when you have discreet shopping lists and meal plans for a given week you…

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Top 5 Kitchen Tools


My Top 5 Kitchen Tools. I love cooking. I like firing up a frying pan and coming out with a healthy tasty dinner for my fiancee and myself. (Fiancee… that’s a new thing, very exciting) There are a number of  kitchen tools I use that make it easier, that I’d love to share with you. 5. A Good Cast Iron…

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Week 4 Menus : Whole Foods WW


This Week’s Menus Challenge Menu -Week 4 Challenge Menu Week 4 Challenge Recipes Week 4 (Did you miss the previous weeks? We have those too!) Challenge Menu – Week 3 Challenge Recipes – Week 3 Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes – Week 2 Challenge Menu – Week 2   Week 4 Recipes Week…

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Whole Foods Weight Watchers Challenge


Whole Foods Weight Watchers 30 Day Challenge This Weeks Menu’s have been posted, including a fabulous Buffalo Chicken Dip. Give it a try! Challenge Menu – Week 3 Challenge Recipes – Week 3 (Did you miss the previous weeks? We have those too!) Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes – Week 2 Challenge Menu…

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Whole Food Weight Watchers Challenge


Whole Foods Weight Watchers Challenge               I’m currently hosting a Facebook group for women on Weight Watchers. We are focused on the Weight Watchers lifestyle choices while eating whole foods. We eat lean meats, fresh vegetables, whole grains, full-fat dairy. This means no support for support fat-free/sugar-free processed foods.  Your food needs to have…

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Weight Watchers: Build Breakfast 7 SP or less


Build Breakfast for 7 SP or less I’m a huge fan of variety at breakfast. I simply can’t eat the same thing over and over. Every morning i like to build breakfast, coming up with something new that strikes my fancy. Fresh choices, often seasonal, keep me on plan. I look forward to creating fun combinations, trying different things,making new…

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